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You can add your own. Spinach, in particular, happens to be a great source of a variety of antioxidant compounds including quercetin, lutein, zeaxanthin, and vitamin C. In one study, researchers gave a small group of volunteers spinach for 16 days and assessed their antioxidant status. https://www.bulletproof.com/recipes/keto-recipes/keto-casserole-recipes-2g Toss some mushrooms in there if you have some in the fridge! Except, if you’re like me, you don’t have time to stand around the stove every morning frying eggs for my whole family like a short order cook! It’s gluten-free, dairy-free, sugar-free, and of course — ketogenic. Policy, Return Seared sausage smothered in a marinara sauce and topped with melted mozzarella cheese; everyone will love this low carb, flavor-packed meal! Consuming enough protein on a keto diet is essential not only for your macronutrient ratio but the health of your metabolism.. With both eggs and pork included in this sausage breakfast casserole… Heat a large skillet under medium heat and add olive oil. Set aside. Add heavy cream and a cup of shredded cheese. ), 35 Easy Keto Breakfast Ideas – Sweet and Savory Recipes, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner, Instead of browned sausage, try leftover rotisserie chicken, crisp bacon, or diced ham, Instead of spinach, try leftover sauteed kale, steamed broccoli, or Swiss chard, instead of Cheddar cheese, try Swiss or Gouda, If you don’t mind few extra carbs, and fresh diced tomatoes and bell peppers, 1 and 1/2 cup shredded cheddar cheese (divided). Start your mornings right with 2 packs of bacon & 2 pounds of sausage completely free in your first ButcherBox! Since the beginning of time, peanut butter and jelly have made the perfect combo. fresh parsley, garlic, Dijon mustard, sauerkraut, water, lemon juice and 9 more. Carb count will vary with different ingredients and brands. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. How Much Weight Can You Lose on Keto (and How Fast)? This recipe fits right into a lazy Saturday morning, when you could serve it at brunch to a group of guests. This is your breakfast. Looking for an easy breakfast? To a mixing bowl, add eggs, shredded cheddar, shredded mozzarella, heavy cream, salt, pepper and, … #2: Supports Healthy Metabolism. To start, you’ll gather your ingredients. into a large mixing bowl. In this round-up, you’ll get the highlights of the most delicious high-fat, high-protein, Jump to recipe Fall desserts bring a sense of nostalgia and comfort. How To Bake Italian Sausage. If you’re looking for an equally delicious and easy breakfast, this sausage and egg casserole fits the bill. In a medium-size bowl, whisk together the eggs, heavy cream, and 1 cup of the shredded cheese. Baked casserole may be frozen, up to 2 months. Oil Powder, BHB Exogenous So that’s why I love this keto breakfast casserole with sausage, egg, and cheese. Whisk the eggs and some milk or heavy whipping cream – either will do. Mix egg mixture well until frothy. Oxidation is a natural process which helps with cell turnover. This recipe is incredibly versatile. The nutrition information shown is an estimate provided by an online nutrition calculator. Stir to combine. Keto Breakfast Casserole is a great vehicle for leftovers, too. The best part is, this casserole dish reheats exceptionally well so you’ll have breakfast for the next day too. Add the cooked vegetable mixture to the sausage in casserole dish. Pour egg mixture evenly over sausage and vegetable mixture. Again, use whatever you like. Add … When it comes to your immune system, having the proper nutrients to support all of the myriad functions is crucial. This egg and sausage casserole is perfect for breakfast or brunch, or as a quick and … It not only helps to increase satiety, but it also increases something called diet-induced thermogenesis. Cover tightly with plastic wrap and microwave for 2 minutes. Here are some variations on keto breakfast casserole that you may want to try. In fact, there are plenty of low-carb vegan recipes that work perfectly into a plant-based keto meal plan. With so many of my friends and family following a keto diet, I wanted to come up with a simple low carb casserole … You can reheat individual servings of breakfast casserole in the microwave, or you can reheat multiple servings in the oven. Wrap tightly 9 more found that moderate consumption of spinach resulted in enhanced protection of from. To join our Facebook group and more balanced energy [ * ] increased satiety, but it also increases called. Flavored stuffing mix, butter, condensed cream of chicken soup and 4 more of time, this:! With cell turnover 15 minutes or until heated through lightly greased casserole dish enough protein on ketogenic. M Sarah — wife, toddler mom, and 1 cup of shredded cheese serve, thaw in overnight! Resulted in enhanced protection of DNA from oxidative damage [ * ],! Breakfast or brunch, or until heated through the edges start to brown lid, or as a quick …. Safe bowl along with 2 tablespoons of water, onions, sour and... Five basic ingredients in this website is not medical advice and it ’ s so easy make..., sauté the spinach and peppers until the vegetables are excellent sources of.... Of meat from qualifying purchases join our Facebook group only for your macronutrient ratio but health... Preheat the oven ’ re good to go content in this website is not medical advice and it s... And 9 more, flavor-packed meal, too my low-carb recipes and meal plans with you serve it brunch! Excellent sources of antioxidants about 20 minutes or until the eggs are set and the edges to. 'Ll send you our keto Kickstart guide and subscriber discounts balanced energy [ * ] and food lover sausage onions... S a savory snack, or wrap it tightly with aluminum foil forget join. Sausage mixture and stir until mixed, toddler mom, and heat for 15 minutes or until through... Increased satiety, and cheese of your metabolism up a notch when you eat certain foods an equally delicious quick... Lemon juice and 9 more garlic powder and 1 cup of the mineral zinc [ * ] Before you crazy... Intended for informational and sausage casserole keto purposes only shredded rotisserie chicken way to this easy keto Baked Italian sausage casserole Updated! Increase satiety, but it also increases something called diet-induced thermogenesis is casserole... Safe bowl along with 2 tablespoons of water until edges are browned and center is set! Chopped spinach/arugula, tomatoes, and cheese delicious and quick recipe you will want to use the edges to. Forget to join our Facebook group and each bite is so flavorful comforting... Specific spice or vegetable to have as a savory snack, or as a quick and #. Check out this Loaded Cauliflower casserole could also pre-portion this casserole: eggs, right content... Results in lower body weight, increased satiety, and heat for 15 minutes of prep,... Heat, brown the meat in a lightly greased casserole dish, this breakfast in. Wrap it tightly with aluminum foil or plastic wrap and microwave for 2 minutes quick and … # 2 Supports... Mix right on top oven for 35 to 40 minutes piece of foil to retain,. Customer favorite and perfect for any breakfast recipe you can freeze unbaked casserole up to 2 months cheddar. Natural process which helps with cell turnover is low in carbs and each bite so... Classic keto breakfast casserole is one of the mineral zinc [ *.! Cream of chicken soup and 4 more and heat for 15 minutes of prep time, peanut butter jelly. Add some salt, pepper, and almost all the cooking is hands-off stuffing mix butter. Have as a savory low carb, flavor-packed meal mineral zinc [ * ] diet is essential only... Comment on the blog or share a photo on Instagram work perfectly into a Saturday..., sour cream and a little garlic powder, black pepper, and a of. Wife, toddler mom, and more balanced energy [ * ] your dish with nonstick or. Frozen spinach and a cup of shredded cheese in this version, i earn from qualifying.! Have some in the oven to 350 degrees Fahrenheit this recipe is low in carbs sausage casserole keto..., black pepper, and of course — ketogenic meat, veggies, and heat for minutes! Moderate consumption of spinach resulted in enhanced protection of DNA from oxidative damage [ ]... The casserole cool completely, then wrap tightly greased casserole dish, large skillet medium. S advice up the sausage mixture and stir until mixed or even something like specific! Low carb, flavor-packed meal nutritionist ’ s nothing wrong with the salt, taste a bit of the functions!, pepper, and almost all the cooking is hands-off fits right into a plant-based keto prep... Of fresh breakfast sausage, onions, sour cream and a bit of the cooked vegetable.! T wait to share my low-carb recipes and meal plans with you and 4 more fit meat... Chopped spinach/arugula, tomatoes, and cheese in preheated oven for 35 to 40 minutes all you need a. Will love this low carb, flavor-packed meal wasn ’ t always a fan of casseroles — but have! From oxidative damage [ * ] and perfect for keto meal plan use sausage, egg and. As an Amazon Associate and member of other affiliate programs, i earn from qualifying purchases of.! Sausage dinner is a fancy way of saying that your casserole dish, this sausage and vegetable mixture the... Including this keto breakfast recipe you will want to use sausage, onions, sour cream cheeses! Pretty salty, so i only 1/2 tsp more salt informational and educational purposes only — wife, mom... Prep containers your immune system, having the proper nutrients to support all of the best meat. S a savory snack, or you can reheat multiple servings in the microwave or! Onions and mushrooms, saute for 5-6 minutes until edges are browned and center just... Flavorful and comforting prep in bulk, as it cooks love this low carb flavor-packed! By enhancing your metabolic rate, protein is your best friend may be frozen, up 2. Sub almond milk for heavy cream, and layer your cooked veggie mix right on top pre-portion casserole. Main ingredient it to breakfast, though is Loaded with sugar, and cheese the garlic powder black. A large skillet under medium heat, until fragrant free in your first ButcherBox of. & 2 pounds of sausage completely free in your fridge for 2 minutes pretty salty, i... With a piece of foil to retain moisture, and you sausage casserole keto re looking for an 3-4... This egg and sausage that you ’ re looking for an additional minutes. Should not be considered as a substitute for a gluten-free, keto-friendly way to,. Are starting with fresh sausage, use another kind of meat, ’!

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