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https://jenniferbanz.com/keto-chicken-alfredo-sauce-one-skillet. I had some chicken thawing out and didn’t know what to do with it. Sprinkle mozzarella cheese on the low carb chicken alfredo broccoli mixture then sprinkle basil on top. 2 Tablespoons avocado oil (My favorite brand on Amazon https://amzn.to/2pG05g3 (affiliate link) Read my honest review here. Access keto meal plans and articles. Step 4 In the meantime, use a fork to shred the chicken, discarding any tough fatty bits. Keto Chicken Broccoli Alfredo Bake, this really simple weeknight low carb, keto dinner recipe is perfect for those looking for a healthy balance between creamy alfredo sauce and loads of veggies with some protein! Thank you for sharing the recipe. Continue to cook until the chicken is cooked through, stirring occasionally. Heat a large skillet over medium high heat. Let your heavy cream cook for a few minutes until it starts to bubble. Remove from heat while whisking until the cheese is completely melted. Your email address will not be published. The chicken is ready when the temperature reaches 165F. Hey there, I'm Jennifer! 2. My whole family raved about it. It really depends on how much there is. Keto Chicken Alfredo Casserole is an easy, cheesy low carb meal packed full of chicken, cheese, and cauliflower. I could’t believe the sauce was as creamy as it was. Drain the can of palmini linguine, and place the contents into a bowl filled with a bit of milk to soak. Heavy cream and parmesan cheese is all you need. Best cheese to use: I use pre-shredded parmesan cheese…The powder kind will not work. Stir chicken until is evenly coated with sauce. Stir chicken until is evenly coated with sauce. Hi there! I do have every ingredient this recipe needs, so really looking forward to following your instructions! Garnish with fresh parsley. 1/2 teaspoon Dried basil And it’s always with noodles for us, just love the combination of these two together! It’s the perfect keto dinner solution for feeding the whole family. She loves it. I always use pre-shredded cheese in anything I make because I hate shredding cheese. Add your chicken back to your skillet. I expected to find something missing but I was wrong. This Keto Alfredo sauce recipe is only 2 ingredients! Add in the avocado oil followed by the chicken. Add in the avocado oil followed by the chicken. This is the only way my granddaughter will eat chicken now! Thanks for the recipe. Anything that cooks in a skillet is delicious. 1 teaspoon Oregano Add the chicken and broccoli to keto alfredo sauce and stir until thoroughly combined. My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. You can also grate your own The only changes I made was use chicken tenders (because that is what I had) and cut the chicken into pieces after I cooked it (because I was running out of time!). That will not work. Fresh parsley for garnish, EQUIPMENT So comforting and delicious! Step 5 Divide the Alfredo between two plates, sprinkle with the Asiago cheese, and serve. Let melt and thicken for 5-7 minutes. source, Your email address will not be published. Notify me of follow-up comments by email. This ensures slow heating so the sauce doesn’t break. Love Alfredo sauce! What a great main course meal that is on the table quickly and without a ton of ingredients. Heat a skillet on medium high heat. I usually eyeball a serving by dividing the skillet into 4 quadrants. « Air Fryer Avocado Fries – Keto and Paleo. Keto Chocolate Cake with Whipped Cream Icing, Serve with zucchini noodles sauteed in a hot skillet with a little salt and pepper. 4. 1 teaspoon Pepper Stir in your parmesan cheese. I love how creamy the sauce is, it is one of our favourite ways of enjoying the chicken! Serve, JENNIFER’S TIPS The chicken is ready when the temperature reaches 165F. Add your chicken back to your skillet. Thanks for sharing this awesome recipe. Calories: 628kcal | Carbohydrates: 6g | Protein: 57g | Fat: 41g Keto Chicken Alfredo Directions: 1. But to be the most accurate, you would want to measure the whole recipe in cups and then divide by 4 to get the amount of 1 serving. Your email address will not be published. Just wondering if when you take the chicken out of the pan after cooking…do you leave the juice or drain it? How to make stovetop Keto Chicken Alfredo . Required fields are marked *. Check the internal temperature with a meat thermometer. For this recipe, I use pre-shredded parmesan…not the powdered kind. The jar sauce usually has around 3 net carbs per 1/4 cup. If you miss alfredo, look no further. 3. How do you measure in order to stay within your macros? Let your heavy cream cook for a few minutes until it starts to bubble. Nutrition for 1/2 cup of chopped zucchini: 17 calories / 3g carbs / 1g fiber, NUTRITION I used rotisserie chicken and it was so fast. This Keto Alfredo Sauce is a keeper. Heat a large skillet over medium high heat. Add garlic and cook until fragrant, 1-2 minutes. Your email address will not be published. This looks sooo delicious! Chicken and Broccoli Alfredo Skillet, double click the image to watch the recipe video. 1/2 teaspoon Garlic I serve theirs with noodles because they are not keto, but I serve mine with steamed broccoli, zoodles (zucchini noodles), shiritake noodles, or spaghetti squash. Season the chicken with all of the seasonings. Thank you, OMG – this was so delicious and super easy to make!! Pleasure to the eyes and I am sure deliciousness in every other aspect. Bring this Italian favorite back to your keto table tonight! Second on my list of foods I miss being able to order since going back to keto is chicken alfredo.. I’m the voice, author, and creator behind Low Carb with Jennifer. I add mushrooms and spinich to the chicken and sauce. 1 cup Heavy whipping cream Large Skillet (My favorite brand on Amazon https://amzn.to/32DFElC (affiliate link), INSTRUCTIONS Outside of the traditional marinara sauce, alfredo cream sauce is … So in general, Alfredo sauce is pretty low in carbs. In under 30 minutes, you’ll have a wonderful meal on the table with little effort.. Keto Chicken Alfredo with Broccoli Recipe. Continue to cook until the chicken is cooked through, stirring occasionally. Heat a large skillet over medium high heat. Definitely will make it next week! Add in the avocado oil followed by the chicken. Might use pecorino instead of parmesan, though…. Being mainly Italian in heritage, pasta was a very big portion of our diet before we started on our keto journey. Pop the skillet in the oven on the top rack under broiler for 1-2 minutes … Check the internal temperature with a meat thermometer. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Let melt and thicken for 5-7 minutes. As an Amazon Associate I earn from qualifying purchases. Creamy Keto Chicken Alfredo with Broccoli Bake is the ultimate comfort food that is easy to make, low carb, and delicious. Heat a large skillet over medium high heat. 1 teaspoon Salt The best way to reheat a cream sauce is over a double boiler. Add heavy cream and stir in parmesan cheese a little at a time, stirring until incorporated. Remove from heat while whisking until the cheese is completely melted. The chicken is ready when the temperature reaches 165F. gluten free, recipe for keto chicken alfredo. Anytime I ask what they want for dinner, it’s Alfredo sauce! Eating keto doesn’t mean you need to give up on classic comfort food. Place the butter into a skillet over medium-high heat on the stove. , I’m new to Keto and trying to figure out serving size when making big batches. Thank you. Stir in your parmesan cheese. 2 pounds Chicken breast, cut into 2 inch chunks . This is the big debate (or so it seems) in keto cooking. I have all the ingredients to make this recipe, so I think I will be making it very soon! They usually have thickeners such as cornstarch or flour. Tender chicken covered in a creamy, Low Carb Alfredo sauce. Bring this Italian favorite back to your keto table tonight! Pre-shredded parmesan will still result in a creamy sauce so don’t worry with shredding your own! This recipe certainly saved the day. The heavy cream and the parmesan thicken the sauce perfectly. Perfect and such a delicious meal! I make this in one skillet because I love making one skillet meals. Add the shredded chicken to the skillet and stir everything together until hot, about 2 minutes. Low Carb and Keto Chicken Alfredo Sauce is a delicious one skillet dinner the whole family will love! Remove from the pan and set aside. Add garlic and cook until fragrant, 1-2 minutes. It is definitely on the monthly meal rotation!!! Add the chicken and broccoli to keto alfredo sauce and stir until thoroughly combined. avocado oil (Click here for my favorite brand on Amazon), Meat Thermometer (Click here for the one I like best on Amazon, Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. Season the chicken with all of the seasonings. Melt butter and cream cheese in a medium saucepan or skillet on the stove using medium heat. Tender chicken covered in a creamy, gluten free alfredo sauce. Such a sharp photography! Track exercise, weight, ketones, blood glucose, and body measurements. Required fields are marked *, I made chicken Alfredo tonight. If you are in a time pinch they are a good option, but I would much rather make my own. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Reheating the sauce: The best way to reheat a cream sauce is over a double boiler. 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