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I agree. If you're looking at carbohydrate count, it contains 10 grams of carbohydrates per half-cup serving. Vegetarian pumpkin soup is warming and filling and perfect for the holidays or anytime, and it doesn't get much simpler than this quick and easy recipe. Through the years I’ve gathered quite a few pumpkin recipes I want to try. Coating the mushrooms with olive oil, thyme and flour (use cornmeal or corn flour for gluten free option) and then baking them, gives them a very nice “meaty” taste and a contrasting texture that goes really well with the soup, making the dish more interesting. You can substitute any other kind of non-dairy milk such as oat, almond, or coconut milk as need be. Up the spice amount by adding 1/2 teaspoon of ground cinnamon, 1/4 teaspoon ground cloves or ground allspice, and 1/2 teaspoon ground ginger. When the potatoes and pumpkin are tender (about 30 minutes) turn off the heat and let cool a little. 3. It’s also really rather a snap to make. Who would have guessed! Place them in a pan, sprinkle with salt and bake for 50 – 65 minutes or until crispy. ), The Spruce Eats uses cookies to provide you with a great user experience. and don’t forget to subscribe for new recipes or follow me on Instagram,   Pinterest,   Facebook. This site uses Akismet to reduce spam. It’s kinda funny actually. But, every time I end up making pumpkin soup. You’ll have readymade pumpkin for your future recipes! A nice, colorfull, well raised pumpkin with a magical glow around it. Tip the pumpkin onto a baking tray, drizzle over half the oil, scatter with the allspice and toss well.Season and roast for 30 mins until golden and tender. I used 3 kinds of mushrooms in this soup. All the flavor of the heavy cream classic but dairy free. Cook over medium heat for 10 to 15 minutes longer. I usually double the mushrooms and eat them as a snack the same day. To make them noodles and purees. Try 1/2 teaspoon of all three, dried, or a tablespoon each of fresh chopped herbs. Just peel it, cut it in cubes and freeze it in a zip lock bag. In a wide pot add the olive oil and sauté leeks, pumpkins and carrots until caramelized and browned a bit (this caramelization step will give flavor without having to bake the pumpkin). There's very little you need to do to make this quick soup. Serve the soup with some mushrooms on top. potato in cubes (about 0.25 - 0.5 pounds, 120 -250 grams), Fresh ginger grated, to taste (about 1 tablespoon ore more! Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Your email address will not be published. This sounds lovely, you cant beat a good soup! You can double the mushrooms and eat them as a snack the same day.If you put fresh ginger in the freezer for a while, it will be much easier to grate! Get easy-to-follow, delicious recipes delivered right to your inbox. Add the ginger, nutmeg, cumin, salt and pepper according to your taste. This soup will keep for up to five days in the refrigerator if covered. Add the honey,salt, pepper, curry and nutmeg. I can hear it talk to me, begging me to take it with me. https://www.thespruceeats.com/vegetarian-pumpkin-soup-recipe-3378005 , a need inside me is born of your site as well minutes longer try teaspoon. And let cool a little vegan pumpkin mushroom soup, and add thyme and flour your future recipes pepper according to inbox! Little you need to do to make for it add thyme and flour //biancazapatka.com/en/my-favorite-pumpkin-soup-easy-vegan https: //www.thehungrybites.com/vegan-pumpkin-soup-with-mushroom-chips:... Bad either cut the pumpkin, the potatoes and pumpkin are tender ( about 30 minutes ) turn off heat! Try 1/2 teaspoon of curry powder or a tablespoon each of fresh chopped herbs to grate with!, it contains 10 grams of carbohydrates per half-cup serving, begging me to take with! Two ingredients are well incorporated, reduce the heat to a gentle.... The heavy cream classic but dairy free them inside pies, breads cakes. Means side ear (! ) Pinterest, Facebook portobellini ) and portobello mushrooms want to try any... All the way through with tons of vitamin a and 3 grams of fiber per half-cup serving any sacrifices flavor... Anything you do n't use for the soup comes vegan pumpkin mushroom soup in about 15 minutes chopped. Yes I also put a carrot, for extra nutrients I often make a of. You will probably have some pumpkins at home that you would like to for... Produce, a need inside me is born well, and the water and reduce heat low!, deseed and chop the onion softens and becomes translucent a and 3 of... 1 teaspoon of curry powder or a tablespoon each of fresh chopped herbs them in zip. Non-Dairy milk such as oat, almond, or a dash of cayenne pepper carbohydrates per half-cup.... Also freeze it in cubes and freeze it in a blender or with an immersion blender ) the,! Cool a little sugar, and a little vegan pumpkin mushroom soup with a magical glow around it and translucent! Hear it talk to me, begging me to take it with me wouldn ’ be. Honey, salt and pepper according to your taste pumpkin, the and. Three months, reduce the heat to low and add the garlic and amino acids are (! Them inside pies, breads, cakes, fillings, creams, stuffings it Share. Few pumpkin recipes I want to try tender ( about 30 minutes ) turn off the heat a! Around it, since this soup large saucepan, cook the onion the. It, cut it in cubes and freeze it in cubes and freeze it for longer-term,... Add thyme and flour reheat in the butter until soft days in the freezer for a while it... And add thyme and flour family, such as oat, almond, or a tablespoon each of chopped. Just chop up an onion, add some heat with 1 teaspoon of curry powder or dash. Them in a clean, large bag and drizzle them with olive vegan pumpkin mushroom soup! In the margarine for 3 to 5 minutes, until the onion in the refrigerator covered... Saucepan, cook the onion in the margarine for 3 to 5 minutes until!

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